This month is all about love. Whether it’s Valentine’s or Galentine’s, love is in the air, and I adore it all. I love the idea that we celebrate love. It is something that we often take for granted, especially with the people we love the most.
For those of you that follow us on Instagram, you already know my favorite mantra – “live with a Happy Heart.” It is a mantra that I live by and have now spread to my children. It is the idea that even if life is tough, even if the day is not the best, even if you feel low in energy – try to do all things with a happy heart. Try to remember that life is short and that we don’t have time for negativity to suck us dry and leave us empty. Having a Happy Heart ensures that love is still the basis for your actions. What you do matters and you have the power to touch others’ lives positively.
There is a lot of negativity in this world. Maybe your Happy Heart can be the change that someone needed today. Maybe your positivity will lead others in the same direction. Just imagine the possibilities.
So remember, life is not always easy. Work can be work; kids can be stressful and finding that balance can seem impossible. But having a Happy Heart in your everyday actions will only make things more enjoyable.
Happy Valentines Day!
XX
Dr. Neela
